Diets

Low-Meat Diets Linked to Lower Cancer Risk, Hints Study of Nearly 500,000 People

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A growing number of people are choosing to eat less meat. There are many reasons people may choose to make this shift, but health is often cited as a popular motive. A large body of research has shown that plant-based diets can have many health benefits – including lowering the risk of chronic diseases, such … Read more

Is a Low-Carb Diet So Much Better For Weight Loss? A New Review Brings The Evidence

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In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction was a “high calorie way to stay thin forever“. Carbohydrates are found in breads, cereals and other grains, fruit, vegetables and milk. They’re also in ultra-processed fast foods, cakes, chips and soft drinks.   These days, low-carb … Read more

Why Aren’t All Calories Created Equal? A Dietitian Explains

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A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2.2 pounds by 1.8 degrees Fahrenheit).   But when it comes to health and your body’s energy balance, not all … Read more

Are Our Diets Contributing to The Rise in Angry Rhetoric?

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Emotional, non-rational, even explosive remarks in public discourse have escalated in recent years. Politicians endure insults during legislative discussions; scientists receive emails and tweets containing verbal abuse and threats.   What’s going on? This escalation in angry rhetoric is sometimes attributed to social media. But are there other influences altering communication styles? As researchers in … Read more