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Common Over-The-Counter Painkillers Can Be an Unexpected Source of Too Much Sodium

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Dissolvable painkillers might bring rapid relief, but researchers are warning many of them also come with a hidden and hearty dose of salt. For each half a gram of paracetamol, or acetaminophen, that comes in a dissolvable tablet, you may also swallow around 0.4 grams of sodium, one of the main components of salt.   … Read more

Getting More Sleep Can Help Your Body Absorb Fewer Calories, Experiment Shows

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New research has identified a possible way of shedding calories without closely monitoring diets or doing more exercise – simply by spending a little more time in bed, in fact.   In an experiment with 80 overweight adults who usually slept fewer than 6.5 hours a night, adding an average of 1.2 hours of extra … Read more