Scientists Identify The Optimal Number of Daily Steps For Longevity, And It’s Not 10,000

Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps. Each and every day. For those living a more sedentary lifestyle, it’s a goal that can take some effort to maintain. We’ve also known for some time it’s also almost certainly wrong.   By analyzing data on … Read more

Superfoods: Genetically modified purple tomato could go on sale soon in the US

A small company has applied for approval in the US to sell a genetically modified tomato that is rich in the beneficial pigments found in blueberries Health 23 February 2022 By Michael Le Page Purple tomatoes contain higher levels of antioxidant pigments Eugenio Butelli/Andrew Davis A purple tomato genetically modified to make it rich in … Read more

Think yourself younger: Psychological tricks that can help slow ageing

How old you feel matters for how long you will live. Here’s how you can reduce your psychological age Health 17 March 2021 By Graham Lawton People who feel younger than their years tend to live longer skynesher/Getty Images “AGE is an issue of mind over matter. If you don’t mind, it doesn’t matter.” This … Read more