Just 10 Minutes of Moderate Running Can Boost Brain Activity, Study Shows

As little as 10 minutes of moderate-intensity running is enough to boost your mood and cognitive function, according to a new study – findings that give us a better understanding of how physical exercise is related to mental health.   The study looked at the prefrontal cortex (PFC) in particular, the part of the brain … Read more

Dogs Understand an Average of 89 Unique Words And Phrases, New Research Shows

The way dogs have come to understand the nuances of human language is incredibly impressive for an animal that doesn’t speak words itself. Just a fraction of a second after we start saying a word – like ‘walk’ or ‘treat’ – dogs can predict and respond to what we are trying to say. To some … Read more