Moderate

Data From Over 350,000 People Have Really Bad News About ‘Moderate’ Drinking

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We all know that drinking too much is bad for us. But what about just a few glasses a week? Red wine has antioxidants, we’ve been told, so a few glasses are apparently ‘good for you‘. Other studies have suggested that low-to-moderate drinkers are less likely to have a heart attack than those who avoid drinking altogether. Wine … Read more

Just 10 Minutes of Moderate Running Can Boost Brain Activity, Study Shows

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As little as 10 minutes of moderate-intensity running is enough to boost your mood and cognitive function, according to a new study – findings that give us a better understanding of how physical exercise is related to mental health.   The study looked at the prefrontal cortex (PFC) in particular, the part of the brain … Read more