optimal

Scientists Identify The Optimal Number of Daily Steps For Longevity, And It’s Not 10,000

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Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps. Each and every day. For those living a more sedentary lifestyle, it’s a goal that can take some effort to maintain. We’ve also known for some time it’s also almost certainly wrong.   By analyzing data on … Read more

Changing Your Diet Can Add Up to 10 Years to Your Life Expectancy, New Study Shows

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Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking, and not drinking too much alcohol. Studies have also shown that diet can increase lifespan.   A new study has found that eating healthier could extend lifespan by six to … Read more