News about PaperPanda, Open Access, and Research
A new study adds support to the idea that eating better foods is beneficial even without obtaining weight loss – with the Nordic diet reducing blood sugar and cholesterol even when no weight was lost. “It’s surprising because most people believe that positive effects on blood sugar and cholesterol are solely due to weight loss,” … Read more
Your pet’s dinner may contain endangered shark – even if the ingredients on the label don’t explicitly include “shark”, a recent analysis of commercially produced pet foods has found. Pet foods often describe their ocean-sourced ingredients with generic terms such as “fish”, “white fish”, “white bait”, or “ocean fish” and researchers wondered if genetic … Read more
In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction was a “high calorie way to stay thin forever“. Carbohydrates are found in breads, cereals and other grains, fruit, vegetables and milk. They’re also in ultra-processed fast foods, cakes, chips and soft drinks. These days, low-carb … Read more
Bite into a lemon and you’ll likely experience a clashing rush of sensations: crushing sharpness, mouth-watering tanginess, and pleasant brightness. But despite its assertiveness—and its role as one of the five main taste profiles (along with sweet, salty, savory, and bitter)—scientists don’t know much about how our acidic taste evolved. Enter Rob Dunn. The … Read more
Cow’s milk is an excellent source of calcium which, along with vitamin D, is needed to build strong, dense bones. Milk also contains protein, the minerals phosphorus, potassium, zinc, and iodine, and vitamins A, B2 (riboflavin), and B12 (cobalamin). As a child I drank a lot of milk. It was delivered in pint bottles … Read more
Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking, and not drinking too much alcohol. Studies have also shown that diet can increase lifespan. A new study has found that eating healthier could extend lifespan by six to … Read more
One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet. Excited by the challenge, she did a remarkable job. She increased her fresh fruit and vegetable intake, stopped eating candy, cookies and cakes … Read more
A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2.2 pounds by 1.8 degrees Fahrenheit). But when it comes to health and your body’s energy balance, not all … Read more
The internet is full of quick-fix weight-loss hacks. One popular suggestion is to eat ‘negative-calorie’ foods such as celery, because you burn more energy eating and digesting the celery than you absorb. Is it true that eating some foods makes us lose calories rather than gain them? And does eating these foods help weight loss? We … Read more
Exclusive: CEO of plant-based “meat” firm plans to show economic and climate change benefits of planting trees on land used for cattle and sheep production Environment 2 December 2021 By Adam Vaughan Pat Brown with Impossible Foods’ plant-based burger ROBYN BECK/AFP via Getty Images The chief executive of Impossible Foods is in talks with UK … Read more