Here’s What Doomscrolling Is Doing to Your Brain – And How to Fix It

Many people have experienced chronic stress since the pandemic lockdowns. Added to this are the climate crisis, the increasing cost of living and most recently threats to European and global security due to the conflict in Ukraine.   To some, it may seem that there is never any good news anymore. This is of course … Read more

How to Stop Doomscrolling News and Social Media

Reading through their social media feeds, Americans are likely to encounter anguished accounts of political turmoil, the coronavirus pandemic and continued fallout from cyberattacks, among other less than cheerful topics. And yet many can’t stop scrolling even more, perhaps hoping to distract themselves from thinking too hard about any one of these ongoing problems. The … Read more