experiences

Lose yourself: How transcendent experiences can boost your well-being

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A growing body of evidence suggests that doing things that make your sense of self fall away can make people happier, less stressed and even kinder to others. Here’s our short guide to achieving this state Health 2 March 2022 By Jess Craig Simon Shim/Unsplash A FEW years ago, psychiatrist Roland Griffiths published the results … Read more

A Love For Nature May Come From an Unexpected Place, Finds Large Twin Study

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Do you love spending time in nature? Or are you a city slicker, happier in the concrete jungle than the great outdoors? Back in 1986, the US biologist EO Wilson proposed that humans have an innate connection with the natural world, an idea known as biophilia.   Almost every aspect of our lives depends on … Read more

The Science of ‘Flow States’, Explained by a Cognitive Science Researcher

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New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family. My list of resolutions might not look quite the same as yours, but each of our resolutions represents a plan for something new, or at least a little bit different. As you craft your 2022 … Read more