relaxation

Yoga: At least one session a week may help to lower blood pressure

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A large real-world study adds to clinical trial evidence that people who do yoga tend to have lower blood pressure, which may prevent heart attacks and strokes Health 9 February 2022 By Alice Klein Regular yoga may lead to health benefits Boston Globe Copyright: Aram Boghosian/Boston Globe/Getty Images Practising yoga one or more times per … Read more

ASMR sensations linked to anxious and neurotic personality traits

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People who get weird sensations in their head and neck when they watch soothing videos are more likely to be anxious – but the tingles may give some relief Health 2 February 2022 By Clare Wilson ASMR videos often involve whispering softly into a microphone Matthias Balk/dpa/Alamy Live News People who experience weird tingles in … Read more