ASMR sensations linked to anxious and neurotic personality traits

People who get weird sensations in their head and neck when they watch soothing videos are more likely to be anxious – but the tingles may give some relief Health 2 February 2022 By Clare Wilson ASMR videos often involve whispering softly into a microphone Matthias Balk/dpa/Alamy Live News People who experience weird tingles in … Read more

6 Evidence-Based Ways to Reduce Feeling Anxious Before Going to The Gym

Whether you’re new to the gym or returning after a long break, it can be an intimidating place. There’s even a term to describe the feeling of nervousness or anxiety that many people feel when they think about going: “gymtimidation”.   One survey found as many as half of Americans experienced “gymtimidation”, while another UK … Read more