milk

What You Eat Has The Power to Reprogram Your Genes. An Expert Explains How

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People typically think of food as calories, energy, and sustenance. However, the latest evidence suggests that food also “talks” to our genome, which is the genetic blueprint that directs the way the body functions down to the cellular level.   This communication between food and genes may affect your health, physiology, and longevity. The idea … Read more

Animal behaviour: Female mammals that suckle another’s young have more offspring

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By Christa Lesté-Lasserre Suckling piglets suckling a sow Shutterstock / Thuwanan Krueabudda Mammals that share their milk produce more offspring over the course of the year – and the benefits are even greater than those seen when nursing mothers are supported in other ways, such as being provided abundant food or parenting help. The findings suggest … Read more

Don’t Drink Milk? A Nutritionist Explains How to Get Calcium And Other Nutrients

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Cow’s milk is an excellent source of calcium which, along with vitamin D, is needed to build strong, dense bones. Milk also contains protein, the minerals phosphorus, potassium, zinc, and iodine, and vitamins A, B2 (riboflavin), and B12 (cobalamin).   As a child I drank a lot of milk. It was delivered in pint bottles … Read more