vegetables

Lifespan: Cutting down meat and dairy could help you live up to a decade longer

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A new website based on the latest scientific research offers people an indication of how their dietary choices can affect their lifespan Health 8 February 2022 By Michael Le Page Fresh fruit and vegetables – key to a longer life? Shutterstock / Rawpixel.com Want to know roughly how much longer you might live if you … Read more

Don’t Drink Milk? A Nutritionist Explains How to Get Calcium And Other Nutrients

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Cow’s milk is an excellent source of calcium which, along with vitamin D, is needed to build strong, dense bones. Milk also contains protein, the minerals phosphorus, potassium, zinc, and iodine, and vitamins A, B2 (riboflavin), and B12 (cobalamin).   As a child I drank a lot of milk. It was delivered in pint bottles … Read more