Don’t Drink Milk? A Nutritionist Explains How to Get Calcium And Other Nutrients

Cow’s milk is an excellent source of calcium which, along with vitamin D, is needed to build strong, dense bones. Milk also contains protein, the minerals phosphorus, potassium, zinc, and iodine, and vitamins A, B2 (riboflavin), and B12 (cobalamin).   As a child I drank a lot of milk. It was delivered in pint bottles … Read more