Don’t Drink Milk? A Nutritionist Explains How to Get Calcium And Other Nutrients

Cow’s milk is an excellent source of calcium which, along with vitamin D, is needed to build strong, dense bones. Milk also contains protein, the minerals phosphorus, potassium, zinc, and iodine, and vitamins A, B2 (riboflavin), and B12 (cobalamin).   As a child I drank a lot of milk. It was delivered in pint bottles … Read more

We May Finally Know What Makes One of The World’s Largest Organisms So Tough

With massive webs of probing black tentacles extending for miles below the ground, the Armillaria group of fungi includes some of the largest known organisms on our planet.  An 8,500-year-old specimen of Armillaria ostoyae in Oregon covers 2,385 acres (3.7 square miles) with its mass of rhizomorph tentacles and is estimated to weigh roughly 7,500 … Read more