Why You Should Never Quit Fruit During a Low-Carb Diet, According to Science

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet.   Excited by the challenge, she did a remarkable job. She increased her fresh fruit and vegetable intake, stopped eating candy, cookies and cakes … Read more

Coronavirus variants: How alpha, delta and omicron tormented us in 2021

A year ago, many were hoping the pandemic would soon be over – but then came alpha, delta and omicron Health 24 December 2021 By Michael Le Page A sign in Hounslow, London, in June 2021 James Veysey/Shutterstock What a year it has been. In December 2020, the first vaccination campaigns were just getting under … Read more

Omicron: How do prior infections affect covid-19 risk from new variants?

Many people all over the world have now had one infection with covid-19 – how does that affect their future chance of a second round with the coronavirus? Health 8 December 2021 By Clare Wilson A healthcare worker does tests that detect antibodies to the coronavirus Peter Kovalev/TASS via Getty Images For the past year, … Read more

Omicron: How do we stop coronavirus variants from evolving

By Michael Le Page Artist’s rendering of the delta variant of the coronavirus Shutterstock / Fit Ztudio We are witnessing the scenario that many people feared unfold before our eyes. The new omicron variant can largely evade prior immunity and is spreading with alarming rapidity. And the really bad news is that there is every … Read more