Analysis From 113 Countries Shows The Harrowing Extent of Loneliness We Live With

More humans are alive today than ever before, and yet around the world, people are still feeling alone a lot of the time. Even before the global pandemic hit, a sweeping meta analysis has found chronic or severe loneliness was a common and overlooked experience in numerous nations.   Past studies in the industrialized world … Read more

6 Evidence-Based Ways to Reduce Feeling Anxious Before Going to The Gym

Whether you’re new to the gym or returning after a long break, it can be an intimidating place. There’s even a term to describe the feeling of nervousness or anxiety that many people feel when they think about going: “gymtimidation”.   One survey found as many as half of Americans experienced “gymtimidation”, while another UK … Read more

Your Boss Wants to Spy on Your Inner Feelings

In Liverpool, England, at a February 2020 conference on the rather unglamorous topic of government purchasing, attendees circulated through exhibitor and vendor displays, lingering at some, bypassing others. They were being closely watched. Around the floor, 24 discreetly positioned cameras tracked each person’s movements and cataloged subtle contractions in individuals’ facial muscles at five to … Read more