exercises

Muscle Strengthening Linked to Lower Risk of Dying – Even in Short Amounts

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Spending just 30-60 minutes a week on muscle strengthening exercises could be enough to significantly reduce your risk of dying, according to a new study – even with no extra cardio exercise like running or cycling added in.   Based on an analysis of 16 previous studies, covering up to 25 years of research and … Read more

Just Two Simple Muscle Exercises Can Help Reduce Dizziness When Standing Up

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Feeling dizzy or light-headed when standing is a common experience caused by a drop in blood pressure. When this blood pressure dip is very brief and rapid, and not tied to any other health problems, it’s referred to as initial orthostatic hypotension or IOH.   New research suggests some simple muscle exercises before or after standing … Read more

6 Evidence-Based Ways to Reduce Feeling Anxious Before Going to The Gym

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Whether you’re new to the gym or returning after a long break, it can be an intimidating place. There’s even a term to describe the feeling of nervousness or anxiety that many people feel when they think about going: “gymtimidation”.   One survey found as many as half of Americans experienced “gymtimidation”, while another UK … Read more